Hormone problems are common among women. Contrary to what many think, menopause isn’t the only reason you may experience this condition. Genetic predisposition, pregnancy, lifestyle, and certain medications can cause your hormones to go haywire. As some cases are often results of underlying health problems, experts recommend going for a check-up to find out the root cause of the imbalance. Depending on your preferences, you may undergo medical therapies or follow natural ways to manage your condition.
Here are some lifestyle changes that helps balance your hormones naturally:
Have Healthier Meals
The types of food you eat affect your health and hormone levels. If your diet is high in hydrogenated fats, processed carbohydrates, and sugar, you’re likely to suffer from hormonal imbalance, due to obesity or other diseases associated with an unhealthy diet. When developing a hormone-balancing food plan, think about adding healthy protein for each meal, such as fish and lean meat. You should also consume food with essential fatty acids, such as omega-3 and omega-6. Experts also recommend avoiding foods with chemical additives, including dairy products and commercial meats.
Bioidentical Hormone Replacement Therapy
Bioidentical hormones have similar molecular structures with the hormones in your body. Taking bioidentical hormones or hormone balance supplements and vitamins is a type of natural therapy, as they act the same way that natural hormones do. According to some patients who have tried the therapy, it had reduced common hormone imbalance symptoms, such as fatigue, hair loss, irritability, and anxiety. Bioidentical Hormone Replacement Therapy may also manage loss of libido, sudden weight gain, and insomnia.
Exercise keeps the endocrine system, which is responsible for hormone regulation, healthy. Furthermore, it increases energy, strengthens the immune system, and enhances overall quality of life. When you exercise regularly, your cortisol level will drop and your endorphin level will increase. As a result, your stress level decreases and your mood improves.
Suffering from hormone imbalance shouldn’t affect your quality of life. Improve your hormone levels naturally and enjoy a healthier – and happier – lifestyle.