Everybody experiences wounds from time to time. Often, these are little more than harmless scrapes and tiny cuts. But sometimes, you might suffer a serious wound. It hurts a lot, reduces your productivity, and can possibly result in scarring. When this happens, you want the wound gone quickly, and without leaving an unpleasant reminder on your skin.
Before anything else, good wound care is vital to promote fast healing and to prevent scars from forming. Cleaning and dressing the wound will do wonders, so make sure not to just “walk it off.” After that, here are several things that will help.
1. Diet – It should come as no surprise that proper nutrition is first on this list. Your diet plays a big role on how fast your wound heals and how well your body can fight off infection. The right food will help you get back in top shape quickly. On the other hand, a poor diet can turn a simple wound into a chronic wound that takes forever to heal.
The one thing you need most is protein, and lots of it. This helps repair your damaged tissue quicker. You shouldn’t neglect carbohydrates and fats either, though; they provide valuable energy for your body. After that, make sure you’re also getting enough amino acids, minerals, and vitamin C.
2. Red light therapy – First discovered by NASA, light therapy devices have many surprising health benefits. One of these is accelerated wound healing, and reduced pain in the areas where you point the light. This treatment is also very famous for its anti-aging effects, since red light reduces wrinkles, fine lines, and various skin problems.
While many high end salons offer in-house treatments, portable red light therapy products are also common these days. These are very convenient and far more cost effective in the long run.
3. Honey – Honey isn’t just delicious, it’s also one of nature’s most famous remedies. Records show that people have used it as a topical antimicrobial agent since the early days of civilization. The Greek physician Dioscorides used it to treat sunburn and infected wounds. Now, doctors have started integrating it into modern medical practices due to its various health benefits. If it works for them, it’ll work for you as well.
In the end, there’s no real substitute for taking care of your body and taking it easy until the wound heals. Make sure to get plenty of rest, and don’t pick at the scabs.